Fitness and gymnastics for the perfect sport holiday in South Tyrol

The fitness program
Sport holidays with power in South Tyrol

Those people who are very busy in their daily life and would like to get back in shape during their holidays - or athletes, who would like to keep their training rhythm steady - will simply love our fitness area for their sport holidays in South Tyrol.
300sqm of fitness and gymnastic area awaits you; decorated in Asian style for your sport holiday in South Tyrol - surrounded by nature, and with a murmuring stream of water, your fitness training will be a pure pleasure. You will find the most modern fitness equipment - cardio-fitness machines from Technogym, with integrated flat screen, music and individual training programs. Two treadmills, a stepper, three bikes and ten training devices for your whole body are waiting for you during your sport holiday in South Tyrol. Our modern fitness studio will surprise all athletes and beginners can get started in an easy way.

Our programs for your sport holidays in South Tyrol guarantee fitness, fun and joy.

Water gym
Positive vibrations for body and soul; during a sport holiday in South Tyrol you will get fit 4 fun!
Water is the ideal element to combine soft gymnastics, muscle training, and cardio exercises, without straining your body! Water gymnastics reduce stress and bring on relaxation.
The force of gravity disappears when you're in the water! This makes it much easier to perform specific muscle exercises. It gives you power and revitalizes body and soul. Fatigue and stress will "splash away" during your sport holidays in South Tyrol!

Yoga: pure relaxation during your sport holidays in South Tyrol
Far East classical yoga is hundreds of years old and still so young. Yoga is relaxation and concentration. It is a way of life, which combines muscle training, inner and outer peace, and expansion of the mind - it is life philosophy and attitude.

"Do it and you will see!" Our qualified Yoga instructors simply added a few techniques to this credo.

Experience how precious Yoga can be for your health and your inner peace. Yoga is a highly developed system of conscious body exercises. At Schwarzenstein you will be introduced to this ancient art under professional supervision. You will improve your body flexibility, feel deep relaxation and regain new life energy.

Mental fitness with billiard and chess

If you have ever played billiard before, you have already experienced the magic of the game. And if you would like to give it a try, you will notice very fast that billiard is one of the most fascinating games ever! During an evening around our billiard table time will fly; the game is sportive and exciting. You will always be in good company, so just come over and join us.

Chess
The challenge lies in the fact that success depends on your abilities and that you will get better while you play. There is no need to join serious tournaments. A normal game with a good opponent is simply fun. Feel free to check out all different types of chess games!