Weekly programm für the winter                                                                                                                                 summer programm

Water aerobics:
is a special training in water, the rhythm of music, which is easy on your back and joints, and strengthens the muscles. Receives water aerobics fitness and vitality, and also promotes team spirit by deliberately built-in games and exercise programs. Besides improving endurance and increasing muscle strength, the cardiovascular function is strengthened, empowered to breathe and increased the flexibility of the body. One of the main reasons is certainly the high fat burning. Already at two to three training sessions per week, a decrease in body weight is recorded. Nearly every muscle in the movements involved in the water because the body thus keeping his balance in the water. Therefore, a muscle burns fat already in the water when he was not committed intentionally. If the muscles then additionally burdened by movements, creating a very high Energieverbrennung.

Stretching:
Stretching is suitable for everyone and a good and easy way to keep fit and so contribute to personal wellbeing. Regular stretching can breathe life into the movement for the joints and muscles. Tensions in the body are removed and the spine becomes more flexible and will feel ten years younger. At the same time improves posture, circulation of the skin, the tension of the muscles, tendons and ligaments. Stretching also eases breathing, strengthens the connective tissue and provides for an increase in general mobility.

Sauna:
Sauna bathing is, the body usually two or three times, alternating heat and cool again. The overall positive effects are characterized by a stimulation of cell regeneration, increase the defense against infections, exercise the heart and circulatory adaptation, prevention of respiratory infections, functional training for adjustment of blood pressure and blood distribution, improving the circulation of the skin and mucous membranes and the coronary vessels.

Yoga:
is an Indian philosophical theory, which includes a series of mental and physical exercises. These exercises reduce stress and promote the development of balance and inner peace, it improves the elasticity of the muscles and body coordination, strengthens muscles, increases stamina, promotes the sense of balance, improves mobility and physical well-being. The natural spine curvature and flexibility is obtained, furthermore, the concentration and performance improved, there is a stabilization of the autonomic nervous system, improve breathing and circulation as well as activating and strengthening the immune system with the alleviation of disease symptoms, yoga promotes the body's natural processes, regulates digestion, detoxifies and improves organ function and increases the positive outlook on life, inner harmony and general well-being put on.

Fitness Training:
The benefits of fitness training are very diverse: on the one hand it improves the health of course, where it strengthens the muscles of the body and increases stamina, on the other hand, it helps to lose excess pounds. This workout helps to feel in his own body to better again. Many people suffer from their Speckpölsterchen and they want to get rid of - Fitness training is a very effective way to actively improve their own appearance. Targeted endurance and strength training leads to greater efficiency in everyday life. Endurance training enhances the immune system, helps quicker recovery to achieve improved overall performance, increases energy consumption, reduced body fat and body weight, reduces stress, acts like an antidepressant, increases concentration, improves body awareness, increases self-confidence. Strength training improves strength, bone density, muscle endurance and performance. Furthermore, strength training to support the mental balance, protect against excess weight and muscle loss, prevent age-related metabolic slowdown and lower blood pressure and cholesterol levels.

Pilates:
is a systematic total body workout to strengthen the muscles, primarily the pelvic floor, abdominal and back muscles. Regular Pilates is beneficial - both for the mind and the body. Back pain can be alleviated or even listen to. Stiff joints are mobile again, problem areas on the buttocks, abdomen, upper arms or legs to be tightened and the attitude and appearance improve. Movements that seem very difficult and inaccessible, are now taken for granted. Pilates develops an awareness of the muscles of the body center, Improves mobility and flexibility of the spine. Improves posture. Strikes a balance between strength and flexibility of muscles and thus reduces the risk of injury. Improves balance and coordination. Helps to maintain bone density and to improve it. Developed lung function and lung efficiency by improving blood circulation.

Backfit:
strengthen the entire back muscles as well as mobilization of the spine causes together with the surrounding musculature. Strong discs provide stability and mobility and strong bands are thus also able to give sufficient support to the spine. Thus helps not only eliminate regular back exercises to pre-existing back pain in the long run, but is also the best prevention. A strong back - as well as abdominal muscles is a guarantee for more fun, more power and Lebensqualität.Schneeschuhwanderung
Snowshoeing offers many benefits to athletes. Thus, the moderate endurance training has a positive effect on the cardiovascular system and thus prevents high blood pressure, heart attacks and diabetes. In addition to the leg muscles by the use of poles also trained the arm, chest, shoulders, back and abdominal muscles. Due to the prolonged exposure at relatively low intensity is mainly the aerobic endurance training and fat burning boost. Likewise, the increased blood flow to the calf muscles activates the return flow of blood to the heart. This is good for people with vein problems. It also activates the hormonal balance and thereby enhances the immune system, reduce stress and balance. Most recently, the sport for mental relaxation and change the working day makes in the middle of nature on emission-free air and a breathtaking landscape of snow.

Winter Hike:
Not only in summer, even in winter hiking is great fun. The main plus point for hiking is its positive effect on body, mind and soul. Furthermore reply we in a gentle way to obesity, lower cholesterol levels, blood pressure and improve heart rate, the viscosity of the blood, bones, muscles, joints, ligaments and intervertebral discs are strengthened and osteoporosis prevented, as is the general blood circulation and metabolism. In addition, the motion increases in a green area of ​​concentration and creativity, relaxes and combats stress. Reasons enough in winter to hiking boots to get out of the closet.

Meditation:
Many people suffer the effects of stress, particularly in the professional environment. Meditation can be as many for a solution and also offers other advantages.
With the help of meditation you normalize their stress levels and so lean against a variety of stress diseases, such as Cardiovascular disease, stroke, depression or burnout.
Additionally, the concentration is increased, because through meditation you train the ability to focus on one point. Distraction no longer takes place, but increased efficiency and
Performance put on. While you meditate, relax your body and mind so automatically. This is achieved after a few minutes, a revitalization, which is established normally after several hours of sleep. You feel relaxed and mentally clear and can perform with greater motivation of his work. Meditation methods course should attain their full effect after a longer practice period, therefore, to pay attention mainly to the fact that one chooses a method that is adapted to our culture and thereby achieve faster results.

Toboggan:
A variety of natural slopes in Tyrol, in part on existing routes, but also built on land specially created and adapted to the natural terrain, offering visitors a special treat. In combination with a snowshoe hike uphill sledding and way back when every guest, whether novice or expert to join. Intense abdominal
Because the abdominal muscles together with the muscles of the back support and posture corset of the human body, an abdominal muscle training, both from an aesthetic, preventive, rehabilitative and sports performance point of view is essential. By abdominal muscle training to reach a better body shaping, improving performance in sport, improving fitness and, above all, you get a health-oriented power base. In addition, the internal organs are protected, improved posture and the spine while lifting, standing, sitting and relieved stabilized.

Skiing exercises:
Weekend or holiday will really bring relaxation, fun and regeneration, physical and mental fitness must be present. So skiing exercises is announced. With ski gymnastics overall fitness on our furniture, we are preparing ourselves and especially in front of this discipline. Since skiing, snowboarding or cross country skiing requires good physical fitness, has stamina, strength and agility are trained. Good preparation reduces the risk of accidents considerably and the benefits of good skiing exercises are to improve fitness, strength, quickness, agility, balance and endurance.

Body Balance:
Body Balance, a brilliant blend of yoga, tai chi, Pilates and Stretching promotes flexibility, burns calories, increases the basic strength, reduces stress levels, improves cardio-vascular functions, sharpens the mind and enhances awareness. In addition, the joint flexibility and range of motion improved. Body Balance gives the feeling of well being and long-lasting peace.

Circuit Training:
Circuit training is known as a special method of fitness training must be completed at the various stations in succession. Circuit training school, depending on Ausführungsmodalität focused strength, endurance, agility and quickness. Different muscle groups are stressed, so that each of the unloaded muscles regenerate easily, and the motive obtained by the change.
Advantage of circuit training is the combination of cardiovascular and muscle-building effect, which also leads to muscle injuries can be prevented.

Total Body:
Total-Body Workout is a total body workout, with arms, shoulders, stomach and back are trained. Tension in the body dissolve and the body feels smoother. Total body fat burning workout is an ideal that acts body toning and training the body awareness, individually dosed and improves the sense of rhythm.